Washington, DC Personal Trainer Discloses The Secret To Why You Don’t Like Exercise

Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.

Is it because of Laziness?

One philosophy that runs through everyone’s mind when they come across someone who rarely exercises but consumes more is that they are just plain lazy. Washington DC personal trainer Josef Brandenburg has confessed in his writings that at an earlier stage even he had similar perceptions.

However, researches conducted by this key Washington DC personal trainer has made it clear that laziness is not the cause of this problem. In other words, those who do not exercise as much as those who exercise regularly may not be lazy. Lack of durability may be the real reason why. Laziness has nothing to do with it.

What is Durability?

Let’s look at what durability is without making it complex. Durability is an indication of how well you move. It can be measured with the help of the functional movement screen. Josef Brandenburg, Washington DC personal fitness trainer adopts this method for all his clients to measure the movement of their body. The scores indicate how well an individual may or may not move his body. As already mentioned, this is only used to determine durability and the scores range from 0 to 21.

With the help of durability measuring tool and a bit of research Josef Brandenburg, Washington DC personal trainer has come up with the fact that durability has an effect on a persons exercising mentality. Simply put, people who are more active physically and like to exercise regularly have high durability scores while the durability score is found to be lower for people who dislike exercising.

Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual’s composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.

What can be done?

The most awful thing a person could do while exercising is to keep going even if it hurts and battle against their body’s durability. The pain is how your body lets you know that you need to stop, so pushing through that pain is not such a good idea and can cause real harm. If you think you might be experiencing the same thing, what you should do is meet your nearest Functional Movement Screen specialist.

Finally we can conclude that laziness is not the cause of your mentality towards exercising, but durability is. Your personal trainer from Washington DC and several others have analyzed and designed a model that states that durability of your body is a self protecting function to keep you from pain, which may in turn, lessen your desire to exercise. If this sounds familiar to you, consulting a Washington DC personal trainer or any other expert who knows the essence of body durability and related techniques can be helpful.

Josef Brandenburg is an award winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.