Tuesday, July 17, 2018

6 pack abs fast!

August 19, 2009 by  
Filed under Zane's Posts

scoobysworkshop.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.Anyone can be healthier, have more energy, sleep [...]

How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs

August 19, 2009 by  
Filed under Zane's Posts

Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia