Lysine

Lysine? This amino acid is essential for the body’s health and well-being. With lysine, our bodies can more effectively fight infection, develop muscles, have greater skin and stronger bones? and the list goes on. The only problem is that lysine is not naturally produced by the body. We have to obtain this via a balanced diet or by supplementation.

What are the health benefits lysine can provide? Here are some:

Collagen Production. Lysine promotes the production of collagen, which is found in our bones, skin, muscles (tendons and ligaments), as well as cartilage. Collagen ensures that we have smooth and supple skin. It also is important during the healing process since the body needs it for tissue repair. Thus, wounds and trauma are repaired faster.

Stronger Bones. Lysine also strengthens our bones and nips osteoporosis in the bud. Our bodies need calcium in order for us to build our bones. Overtime, our bones deteriorate because of a lack of calcium and this is the disease called osteoporosis. The calcium we put in the body is sometimes flushed out of the body even before it can do our bones some good. Lysine helps the body absorbs the calcium. Also, when lysine is paired with L-arginine, bone-building cell activity is improved.

Weight Management. To lose weight, your body should be able to get rid of your stored body fat. You will need L-Carnitine to speed up the fat-burning process. L-carnitine is also believed to lower your body’s triglyceride and LDL levels. This amino acid may be produced in the body more efficiently with the presence of lysine.

Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus.

Read more on Lysine and explore Lysine Supplement